I was cleaning my house yesterday and made me think that "this is an exercise".I was sweating all over my body and was breathless!Why not...
I was climbing to reach the windows,by doing this it strengthen my legs and knees and stretch my muscles.
I stretched my arms by trying to reach the dust above the cabinets.
I exercised my head by looking up and down trying to make sure that I got all the dust.Of course I was wearing mask when I did this one.Dust make you sneeze and sick so I wore mask to prevent breathing the dust.
I exercised my stomach by bending up and down,when I mopped the floor.
Doing all of these exercised my entire body and aside from that,it made my husband happy and of course made me happy too.I maintained the shape of my body and maintained the cleanliness of our house.So everybody is happy!Why don't you do the same?
In our country in Philippines, I didn't hear any women talking about having
a pap smear. I didn't have any single word to describe what the pap smear
likes...
16 years ago
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