My First Papsmear.

In our country in Philippines, I didn't hear any women talking about having a pap smear. I didn't have any single word to describe what the pap smear likes so when I heard my girlfriends in America talking that women need a pap smear once a year and because I'm so prideful that I don't want them to know that I'm very ignorant, I didn't ask them what is pap smear. So what I did is I scheduled my pap smear appointment and went there without knowing what will be the process like. So when the doctor told me to take off my clothes and just covered it with a piece of paper. I did follow it even if I'm not used to be naked in front of other people (was my second time to be naked to stranger-when I got my physical examination in Philippines and the day that I got my pap smear). Anyway, when the doctor went back to my room she told me to laid down, for my health sake I did and I was so nervous when they check my thing inside. Oh my gosh! I was so scared and my knees were shaking-which is not good because my muscles got tight and it was hard for them to finished what they are doing. So her assistant held my knees. I was treat like having my labor. lol. And the part that I never expect on that process was the time that she put her finger inside me. I was like "what in the world are you doing?" So when she asked me "if it feel tenders", I figured out that it's part of the process.
Anyway, my point is we need to gather information for the things that we never experienced in our past years before we proceed in able to know what to expect.
Ignorance it doesn't mean that you are dumb but it means lack of knowledge of a certain things. So we don't need to be ashamed to ask questions about the things that we don't know because no one knows everything.

Treating skin problems

I got many pimples and acne when I was working in factory because of the dust that clogs to my pores. My skin was really awful and I know that I got if from working in a dusty factory. I already tried most facial products (for pimples and acne) that I seen in TVs advertisement, and some of them worked but I also suffered dryness and irritation of my skin. That's why I'm so thankful when I found out this free information. If you got an emergency call 911 but if you got acne and pimples problem click: acneinformation101. I know there are many facial products out there but you need to understand the way your skin renew and what can cause of acne and pimples in order to give not only the right but also exact treatment on your specific skin problems and know what is the best products for you.
I got a real help for my acne problem, I found out what type my skin is and what would be the best product for my face to vanish acne without drying my skin and the best part is it contains the most effective blend of ingredients to reduce the appearance of fine lines and wrinkles.
Perfect skin is the best asset for men and women, so love your skin and know your right products.

Preparing To Be Mommy

I and my husband are planning to start family soon (God's willing). It means I need to be aware of what kind of food I'm going to eat, exercising regularly, and be cautios of the medicines and food supplement that I'm going to take.

About food, I did knew some foods that will be good for me like fruits, vegetables, fish or seafoods and any food that consists vitamins and minerals. But I still need to visit my doctor though for more information.

About regular exercise, well honestly I been lazy lately. I even need to catch up my household chores because it's been 3 days that I didn't pay attention to them. I been busy looking stuff in internet and was addicted playing puzzle games that I never won. Anyway, my friend Saves called me and told me about the gym that she found on her town which is only 10 minutes to drive from our house. And I told my husband about it and he agreed for me to go to that gym for $30.00 monthly. He said I do really need an exercise because my legs already start to bother me. Weak legs are not good for pregnant women for this stage most women gain weight and cramping legs could be worsten. So I'm going to gym regularly now for my pregnancy preparation.

I do my best to make sure my baby will be healthy, of course with the help of our Lord.

Going to Gym Regularly.

There are some people that they cannot motivate themselve to exercise without going to gym.Going gym is not a bad idea,instead it's good for you because you can use different exercising equipments which have their own benefits for your body.You can select one to strength your legs or your arms;build muscles;lose or gain weight;and to maintain body figure.
Going gym is also fun,you can meet different people or you can bring your friends or your families to have a grouped exercised.Exercising is funnier if you have compamions that you can talk or you can have a game like who will be the longest to perform in tread climber or who will get many counts of doing dumbbells.Competting each other is a good motivation.You can exercise longer without knowing it.

Cleaning house is a good exercise!

I was cleaning my house yesterday and made me think that "this is an exercise".I was sweating all over my body and was breathless!Why not...
I was climbing to reach the windows,by doing this it strengthen my legs and knees and stretch my muscles.
I stretched my arms by trying to reach the dust above the cabinets.
I exercised my head by looking up and down trying to make sure that I got all the dust.Of course I was wearing mask when I did this one.Dust make you sneeze and sick so I wore mask to prevent breathing the dust.
I exercised my stomach by bending up and down,when I mopped the floor.
Doing all of these exercised my entire body and aside from that,it made my husband happy and of course made me happy too.I maintained the shape of my body and maintained the cleanliness of our house.So everybody is happy!Why don't you do the same?

Laughter Is The Best Medicine"

Laughing mostly means your approval,agreement and understanding of a certain things.And this is your normal reaction if you watch funny movies,remembering your funny moments,listening jokes and more.But do you know that it is is proven for some doctors that laughter is the best medicine.It helps for the patience to relax and relieves the streses and pain which helps the patience rest and sleep normally.Sleeping and resting is very important for the patience in order to regain energy which is needed for their body in order to survive from medical operation that they are going to encounter.
Laughing is also proven from some dermatologist that it's healthy for your skin and helps to prevent wrinkles and skin-aging problems.It exercise your voluntary and involuntary muscles which help them function properly.It includes the proper distribution of the blood which is good to our heart to prevent hear disease and body:and to strengthen our cells; so in this case,they are active to fight disease as well as to repair bad tissues.That's why some of the doctor recommend 15minutes of laughter everyday in addition of your health diet.

Let's Start Dancing!

Dance is an art of body's movement which be performed with music or rhythmic.

Dancing is best exercise for everybody.It helps all parts of your body move and one thing it eliminates your depression.It's healthy for your body and mind.It relax your body and soul.

There are many people want to exercise.And they are so active for the first week of doing those exercising methods but they felt bored and tired of doing it everyday.So the result,instead that they are going to lose weight,they gained more.If your doing your exercise regularly and then stop will make you gain weight.So why keep punishing yourself,if we have solution of your problem:
Start dancing!This is the most recommended form of an exercise for those who want to lose weight because it doesn't make you feel bored or tired and feel sorry for yourselves.This is a form of an exercise that you will have fun!You can change your music everyday and change your step as you like,so you will help developing your talent and at the same time losing your weight,ain't that cool?Then after months you got the body that you wish and...have the talent that you can show to everybody,and make them happy.So let's start dancing!