"Balanced Diet"

You cannot just eat what you like and what you want to stay healthy.You need a balanced diet in your body.It means getting the right types and amount of foods,drinks to supply nutrition and energy for maintaining body cells,tissues and organs function healthily.There are three types of food which are really important in our body:
1.Carbohydrates-its an energy food which helps our body go for our daily activities.Lacking for this;makes you tired and sleepy.Over consuming this food makes you fat and give you exist sugar which is not good in your body-it takes too long to heal wounds.
examples: bread,potatoes,cakes.crackers,biscuits,pasta and rice.
2.Proteins-source of food which helps for growth and repair.Eating too much for this is unhealthy;can cause bowel movement's problem.Lack of this;makes your bones weak.
examples:meat,fish and all sea foods,eggs,beans and peas.
3.vitamins and minerals-for healthy strong bones and healthy skin.For a healthy bright eyes,healthy shiny hair and smooth skin.Lack of this;may result eye problems,yellow-rough skin,and etc.
examples:broccoli,any green leafy vegetables such as green beans,lettuce and etc. squash, fruits and many more.