My First Papsmear.

In our country in Philippines, I didn't hear any women talking about having a pap smear. I didn't have any single word to describe what the pap smear likes so when I heard my girlfriends in America talking that women need a pap smear once a year and because I'm so prideful that I don't want them to know that I'm very ignorant, I didn't ask them what is pap smear. So what I did is I scheduled my pap smear appointment and went there without knowing what will be the process like. So when the doctor told me to take off my clothes and just covered it with a piece of paper. I did follow it even if I'm not used to be naked in front of other people (was my second time to be naked to stranger-when I got my physical examination in Philippines and the day that I got my pap smear). Anyway, when the doctor went back to my room she told me to laid down, for my health sake I did and I was so nervous when they check my thing inside. Oh my gosh! I was so scared and my knees were shaking-which is not good because my muscles got tight and it was hard for them to finished what they are doing. So her assistant held my knees. I was treat like having my labor. lol. And the part that I never expect on that process was the time that she put her finger inside me. I was like "what in the world are you doing?" So when she asked me "if it feel tenders", I figured out that it's part of the process.
Anyway, my point is we need to gather information for the things that we never experienced in our past years before we proceed in able to know what to expect.
Ignorance it doesn't mean that you are dumb but it means lack of knowledge of a certain things. So we don't need to be ashamed to ask questions about the things that we don't know because no one knows everything.

Treating skin problems

I got many pimples and acne when I was working in factory because of the dust that clogs to my pores. My skin was really awful and I know that I got if from working in a dusty factory. I already tried most facial products (for pimples and acne) that I seen in TVs advertisement, and some of them worked but I also suffered dryness and irritation of my skin. That's why I'm so thankful when I found out this free information. If you got an emergency call 911 but if you got acne and pimples problem click: acneinformation101. I know there are many facial products out there but you need to understand the way your skin renew and what can cause of acne and pimples in order to give not only the right but also exact treatment on your specific skin problems and know what is the best products for you.
I got a real help for my acne problem, I found out what type my skin is and what would be the best product for my face to vanish acne without drying my skin and the best part is it contains the most effective blend of ingredients to reduce the appearance of fine lines and wrinkles.
Perfect skin is the best asset for men and women, so love your skin and know your right products.

Preparing To Be Mommy

I and my husband are planning to start family soon (God's willing). It means I need to be aware of what kind of food I'm going to eat, exercising regularly, and be cautios of the medicines and food supplement that I'm going to take.

About food, I did knew some foods that will be good for me like fruits, vegetables, fish or seafoods and any food that consists vitamins and minerals. But I still need to visit my doctor though for more information.

About regular exercise, well honestly I been lazy lately. I even need to catch up my household chores because it's been 3 days that I didn't pay attention to them. I been busy looking stuff in internet and was addicted playing puzzle games that I never won. Anyway, my friend Saves called me and told me about the gym that she found on her town which is only 10 minutes to drive from our house. And I told my husband about it and he agreed for me to go to that gym for $30.00 monthly. He said I do really need an exercise because my legs already start to bother me. Weak legs are not good for pregnant women for this stage most women gain weight and cramping legs could be worsten. So I'm going to gym regularly now for my pregnancy preparation.

I do my best to make sure my baby will be healthy, of course with the help of our Lord.

Going to Gym Regularly.

There are some people that they cannot motivate themselve to exercise without going to gym.Going gym is not a bad idea,instead it's good for you because you can use different exercising equipments which have their own benefits for your body.You can select one to strength your legs or your arms;build muscles;lose or gain weight;and to maintain body figure.
Going gym is also fun,you can meet different people or you can bring your friends or your families to have a grouped exercised.Exercising is funnier if you have compamions that you can talk or you can have a game like who will be the longest to perform in tread climber or who will get many counts of doing dumbbells.Competting each other is a good motivation.You can exercise longer without knowing it.

Cleaning house is a good exercise!

I was cleaning my house yesterday and made me think that "this is an exercise".I was sweating all over my body and was breathless!Why not...
I was climbing to reach the windows,by doing this it strengthen my legs and knees and stretch my muscles.
I stretched my arms by trying to reach the dust above the cabinets.
I exercised my head by looking up and down trying to make sure that I got all the dust.Of course I was wearing mask when I did this one.Dust make you sneeze and sick so I wore mask to prevent breathing the dust.
I exercised my stomach by bending up and down,when I mopped the floor.
Doing all of these exercised my entire body and aside from that,it made my husband happy and of course made me happy too.I maintained the shape of my body and maintained the cleanliness of our house.So everybody is happy!Why don't you do the same?

Laughter Is The Best Medicine"

Laughing mostly means your approval,agreement and understanding of a certain things.And this is your normal reaction if you watch funny movies,remembering your funny moments,listening jokes and more.But do you know that it is is proven for some doctors that laughter is the best medicine.It helps for the patience to relax and relieves the streses and pain which helps the patience rest and sleep normally.Sleeping and resting is very important for the patience in order to regain energy which is needed for their body in order to survive from medical operation that they are going to encounter.
Laughing is also proven from some dermatologist that it's healthy for your skin and helps to prevent wrinkles and skin-aging problems.It exercise your voluntary and involuntary muscles which help them function properly.It includes the proper distribution of the blood which is good to our heart to prevent hear disease and body:and to strengthen our cells; so in this case,they are active to fight disease as well as to repair bad tissues.That's why some of the doctor recommend 15minutes of laughter everyday in addition of your health diet.

Let's Start Dancing!

Dance is an art of body's movement which be performed with music or rhythmic.

Dancing is best exercise for everybody.It helps all parts of your body move and one thing it eliminates your depression.It's healthy for your body and mind.It relax your body and soul.

There are many people want to exercise.And they are so active for the first week of doing those exercising methods but they felt bored and tired of doing it everyday.So the result,instead that they are going to lose weight,they gained more.If your doing your exercise regularly and then stop will make you gain weight.So why keep punishing yourself,if we have solution of your problem:
Start dancing!This is the most recommended form of an exercise for those who want to lose weight because it doesn't make you feel bored or tired and feel sorry for yourselves.This is a form of an exercise that you will have fun!You can change your music everyday and change your step as you like,so you will help developing your talent and at the same time losing your weight,ain't that cool?Then after months you got the body that you wish and...have the talent that you can show to everybody,and make them happy.So let's start dancing!

Who Needs An Exercise?

According to the article that I read which is from Wikepedia,the free encyclopedia that physical exercise is any bodily activity that enhances or maintaining physical fitness and health.And it performed for many different reasons.These include: strengthening muscles and the cardiovascular system, honing athletic skills, and weight loss or maintenance. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease.

Strengthening muscles and the cardiovascular system-this is why athletes need an exercise to make their bones,muscles,hearts and lungs strong.So they have enough air to run fast;strong arms to grab and throw balls,and a healthy built muscles which help them not to hurt easily.Like football players,look how strong they are!


Weight Loss Or Maintenance-This is what mostly do for those who want to lose weight and...for those who want to maintain their sexy body and to maintain their healthy body.

And take note,exercise is not just only healthy for body it also improves mental health and helps prevent depression.That's why players are so alert to decide on what moves they need to do for a certain situation.


Exercising can be done in many ways,example:

A.Stretching-this is important for you to do before proceeding to heavy exercise such as jogging,walking,running,dancing and using physical health- equipments.Stretching helps to circulate your blood,and distribute it properly to different areas of your body.And helps to awake your muscles and be prepare for the next activity.

Basic Steps:

First step;you need to stretch your head first by rotating it 10 times from right-left,and 10 times from left-right.It hepls your blood in your head circulate properly.Second step;stretching your arms sideward and rotating it 10 times from right-left and 10 times as well from left-right.Third step;put your arms in your hips and bend your hips 20 times from your right,center and to your left.And then for the fourth step;stretch your legs by doing the enhale and exhale breathing.Put your arms again in your hips and put your right foot forward then stretch your body upward while doing your enhale and downward for exhale (20 times).By doing this,your exercising your lungs,heart,legs and all parts of your body.Then after this,your body is ready now for jogging!Jog in your place where you stand for 20 times.


B.Jogging-can be perform inside or outside your house.You can jog in your place.It means jog where you stand at,not moving anywhere.30 times fo the first time and then jog more and more everyday.Then you can jog wherever you want,it can be in your backyard and jog around for 5 minutes for the first time.Then add 3 minutes more daily.By doing it regularly helps strengthen your muscles and bones.


C.Walking-this is an outdoor activity.And recommended for pregnant women,for old people,and for those who want to lose weight.It can be done in public park,in your backyard or in any vacant space that you can use.For limited space just do it back and forth.

"Balanced Diet"

You cannot just eat what you like and what you want to stay healthy.You need a balanced diet in your body.It means getting the right types and amount of foods,drinks to supply nutrition and energy for maintaining body cells,tissues and organs function healthily.There are three types of food which are really important in our body:
1.Carbohydrates-its an energy food which helps our body go for our daily activities.Lacking for this;makes you tired and sleepy.Over consuming this food makes you fat and give you exist sugar which is not good in your body-it takes too long to heal wounds.
examples: bread,potatoes,cakes.crackers,biscuits,pasta and rice.
2.Proteins-source of food which helps for growth and repair.Eating too much for this is unhealthy;can cause bowel movement's problem.Lack of this;makes your bones weak.
examples:meat,fish and all sea foods,eggs,beans and peas.
3.vitamins and minerals-for healthy strong bones and healthy skin.For a healthy bright eyes,healthy shiny hair and smooth skin.Lack of this;may result eye problems,yellow-rough skin,and etc.
examples:broccoli,any green leafy vegetables such as green beans,lettuce and etc. squash, fruits and many more.

HEALTH is WEALTH

We are so lucky to have complete eyes,feet,arms,legs,ears and etc...Some people born missing some of these.So dont abuse it but take good care on it.
Even how busy we are we should always time and aware of our health matter.Don't be foolish working yourself so hard and earned more money if you will just spend it all to the hospitals,doctors and medicine!Always consider your health first whatever you do.Wear your protection tools and appropriate clothes before you do anything no matter how uncomfortable it to you.It's better to have a sweaty feet than losing your feet.You can cure your sweaty feet but can't replace your perfect feet!Have time for your doctor's appointment regularly no matter how conflicts your schedule are.It's better to missed 1 day of work than to missed all days work.Feed your body balancely with the 3 kinds of food every meal-the go,grow and glow foods.Don't smoke or stop smoking for those who already smoking.You know already from the start, that smoking is dangerous to your health..dont make yourself stay deaf and blind with this fact-"smoking can cause your death" if you don't stop!Don't fool yourself that you can't survived w/o smoking,you know you can stop it..and you can start it now!
Remember..your health is your wealth.